A new favourite of mine for a hearty winter meal prep option, while also being a great gluten free alternative for those who go gluten/grain free, and just aren’t a fan of those gluggy gluten free pastas.

It’s high protein, full of flavour and healthy fats to keep you feeling full and all warm on the inside throughout those harsh winter days. Also a perfect post-workout meal for fuelling lean muscle growth, so your hard earned gym efforts don’t go to waste :)

Ghee has been revered and used in India for thousands of years for cooking and for healing.

The animal fat which is separated from the milk solids of butter, ghee is extremely stable at high temperatures, making it ideal for all kinds of cooking styles. Also complimenting soups and curries with a dollop on top giving it a creamy rich texture while adding a dose of healthy fats.