True Nature Nutritional Therapy is an online holistic nutrition and lifestyle coaching practice based in Cairns, Australia. Offering 1:1 and group coaching, events and programs.

We are dedicated to supporting women and men to experiencing a deep felt sense of aliveness and vitality in mind, body and spirit. With a special interest in guiding client to better gut health, microbiome balance, detoxification, energy & mental wellbeing.

Our Philosophy

At True Nature Nutritional Therapy we believe that each and every body holds the capacity to heal their body and mind through the power of nutrition and lifestyle medicine. When we create the right conditions by reducing and managing physical, environmental and dietary stressors, while support healthy digestion and detoxification, and provide the body with a nutrient dense diet, we allow the body’s innate healing abilities to flow. We allow for the intelligence of our cells to communicate and we become a clear channel for creativity, joy and wellbeing. We then expand our potential to show up fully in our work, family, relationships and community.

We return to out true nature.

Our Approach

Nutritional Therapy takes a holistic root cause approach which mean that we look at the whole picture of you, from diet, lifestyle, sleep, stress, movement and cultural background. We do an in-depth assessment to find any areas in the body’s organs or systems which may need support, and then create an action plan to help you take the best steps forward to achieving your goals. Working with an experienced practitioner you will explore ways to integrate and incorporate new habits and dietary changes. With regular check ins and coaching sessions to keep you accountable and move through any barriers which may come up along the way.

Further along your journey you may like to explore a functional body assessment (for local clients) which is an in-person physical assessment of the different organs using palpations along different point along the body. This session can also allow us test different supplements and foods which may support the body’s healing.

The 5 Foundations of Nutritional Therapy

GUT HEALTH

GUT HEALTH-DIGESTON

BLOOD SUGAR REGULATION

FATTY ACIDS

MINERALS

HYDRATION

MEET YOUR PRACTITIONER

HI, I’M AYLA.

PASSIONATE ABOUT HELPING WOMEN AND MEN RECLAIM THEIR HEALTH AND VITALITY THROUGH RESTORING GUT AND HORMONE HEALTH, IMPROVING ENERGY AND MENTAL WELLBEING.

Bringing 15+ years in the health and fitness industry as a personal trainer and yoga teacher I now combine this knowledge in my work as a registered Functional Nutritional Therapy Practitioner (FNTP) & Eating Psychology Coach (EPC).

Like many practitioners my work in this field was sparked by my own health challenges. These included a severe binge-eating disorder and bulimia in my 20s, gut dysbiosis which included; Small Intestinal Bacterial Overgrowth (SIBO), leaky gut and Irritable Bowel Syndrome (IBS). Plus very persistent allergies and histamine issues.

Coming out the other side of this all I now hold a strong understanding of what it feels like to feel unwell physically, emotionally and mentally. I also know how hard it can be to implement change and the importance of finding a good practitioner to lovingly guide you while keeping you on track, consistent and motivated.

So I chose to become this person for others :)

I offer a grounded and pragmatic approach while providing a clear roadmap and action steps to help you achieve your goals.

My greatest wish is to not only help you overcome your health challenges, but to live life as your fullest and most authentic self!

Please note that I offer a discounted rate for single mothers and concession holders. 
Further, if you wish to purchase a package of sessions you can at a a small discount  as well.
Please contact me via email at ayla@truenaturenutritionaltherapy.com

Lets stay connected.

ayla@truenaturenutritionaltherapy.com
Cairns, QLD, 4870

FIND YOUR TRUE NATURE ON INSTAGRAM
You could keep going around in circles for years like I did, or get the professional help that you deserve. Truthfully when I was suffering I didn’t even know where to look. I had no idea what functional nutrition or functional medicine was.
As a functional nutritionist good gut health is at the core of the work I do with clients. Whether it is autoimmune issues, allergies, food intolerances, skin issues, mental clarity and focus, or hormone balancing. Good health begins in the gut! We
As a nutritional therapy practitioner guiding clients to include more properly prepared nutrient dense whole foods into their diet while supporting gut health is at the cornerstone of my work. However when looking at foods through a therapeutic lens
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Enjoying making this super simple and easy energy ball recipe. Great for those afternoon energy slumps, or pre- workout ✨ Packed with fiber, protein and healthy fats to help sustain your energy and maintain healthy blood sugar levels, helping you kee
Holistic & Functional wellbeing ~ treating the root cause rather than simply symptom fixing. A lot of people ask me “what is functional nutrition?” This is my answer- functional nutrition approaches symptoms as signs not the problem
Loaded with goodies for happy guts try this delicious gut lovin’ breakfast smoothie 👇🏽 RECIPE ::: ▫️1C coconut milk ▫️1C frozen (organic) blueberries ▫️1 small chunk of (frozen or fresh) pineapple ▫️1/2C (fresh or frozen) papaya ▫️2 scoo
I’ve often marvelled at how the body can still continue to function at a certain level without the sufficient nutrients it needs. It sure is resourceful that’s for sure. However it can only recycle and resource nutrients from other part
Broth is a well known food for those looking for easily absorbable nutrients for healing the body. This is especially true for the guts. Providing essential amino acids like glycine and proline supporting the body’s production of DNA 🧬, phosp
Maintaining optimal blood sugar balance in the body is an essential key 🔑 to maintaining healthy hormone balance and optimal digestion and gut health. Essentially when our blood sugar levels drop too low it fires up the adrenal glands to release st